View Workout (Jennifer Jones)
On own or at clinic..
March 3, 2017 (Morning)
Exercise Type: Run
Comments:
4 pickups during and 1 at the end. Felt like a snail but was surprised by my avg pace. Hoping tomorrow goes well.
If at clinic,
Run 1 mile easy
Run 4 laps with 100m fast of each 400m lap.
Will explain when I see you tho
2 laps super easy..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 22:25 | 11:02 / Mile | Easy |