View Workout (Debra Hancock)
Easy run with pickups
February 28, 2017 (Morning)
Exercise Type: Run
Comments:
4 miles easy
Want to have another easy run, except let's pick up the pace the last .1 of each mile.
You know the drill;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:35 | 8:55 / Mile |