View Workout (Erika Corley)
Easy run
February 28, 2017 (Morning)
Exercise Type: Run
Comments:
Easy breezy 4.5 miles coming off the weekend...
Nothing needs to be fast but am looking for a 5 min run/ 1 walk pattern and it's a little more miealge than usual so It's a run alright!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:06:08 | |||
| 1.0 Miles | 12:38 | 12:38 / Mile | ||
| 1.0 Miles | 12:34 | 12:34 / Mile | ||
| 1.0 Miles | 12:44 | 12:44 / Mile | ||
| 1.0 Miles | 13:23 | 13:23 / Mile | ||
| 0.5 Miles | 6:22 | 12:44 / Mile | ||
| 0.5 Miles | 8:27 | 16:54 / Mile | Cooldown |