View Workout (Casey Arnold)
Short Run on Bayshore
February 23, 2017 (Night)
Exercise Type: Run
Weather: very windy from the east
Comments:
slow solo run on Bayshore
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:17 | 10:19 / Mile | 157 | 165 | Easy | Brooks Adrenaline GTS-7 |