View Workout (Simon Lester)
Cheyenne
February 28, 2017 (Morning)
Exercise Type: Run
Weather: cool, 42 degrees
Comments:
Ran and walked with Apollo, felt tired, walked more than ran!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 1:09:59 | 17:29 / Mile | 141 | 203 | Training |