View Workout (Sarah Deibner)
mile repeats
September 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 27:49 | |||
| 1.0 Miles | Warmup | GEL-1140 | ||
| 1.0 Miles | 7:02 | 7:02 / Mile | Steady State | GEL-1140 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Steady State | GEL-1140 |
| 1.0 Miles | 7:04 | 7:04 / Mile | Steady State | GEL-1140 |
| 1.0 Miles | 6:43 | 6:43 / Mile | Steady State | GEL-1140 |
| 1.0 Miles | Cooldown | GEL-1140 |