View Workout (Rahul Razdan)
Aerobic run
March 4, 2017 (Morning)
Exercise Type: Run
Comments:
If feeling up to it and want to get 8 in at a bit faster speed, than go for it, but like I said this is a transition week so early whatever you can get in is great...
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easy run 9:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |