View Workout (Elaine Simpson)
(Untitled)
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
6x400
between 75-79
the first one was 76, the last two were 77? and 75. The rest were 78-79.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 4.0 Miles | Cooldown |