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September 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.5 Miles 19:00
0.25 Miles 4:00 16:00 / Mile Warmup  
0.75 Miles 8:00 10:39 / Mile    
0.5 Miles 7:00 14:00 / Mile Cooldown  

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