View Workout (Jim Barry)
Vasa
March 3, 2017 (Morning)
Exercise Type: Elliptical
Comments:
One set of legs and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 1:00:00 | |||
| 1.73 Miles | 30:00 | 17:20 / Mile | Warmup | |
| 1.87 Miles | 30:00 | 16:02 / Mile |