View Workout (Jim Barry)
Orem High Track
March 4, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 49:10 | |||
| 1.18 Miles | 13:15 | 11:13 / Mile | Warmup | |
| 0.62 Miles | 4:55 | 7:55 / Mile | Interval | |
| 0.13 Miles | 2:09 | 16:32 / Mile | Recovery | |
| 0.62 Miles | 4:45 | 7:39 / Mile | Interval | |
| 0.13 Miles | 2:12 | 16:55 / Mile | Recovery | |
| 0.62 Miles | 4:49 | 7:46 / Mile | Interval | |
| 0.13 Miles | 2:16 | 17:26 / Mile | Recovery | |
| 0.62 Miles | 4:45 | 7:39 / Mile | Interval | |
| 0.92 Miles | 10:04 | 10:56 / Mile | Cooldown |