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Upper 21

March 4, 2017 (Afternoon)

Exercise Type: Walk

Comments:
TM 4-27M, DEC DB PRESS 30-15, P & O BANDS 2-15, PUSH UPS 15, DB KICKBACKS 10-12, Y BAND -10, SHRUGS 30-20, SL DEAD LIFT 30-12, INC DB ROW 30-15, P BAND 2-15, P BAND CURL -24, W CURL P BAND -12

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