View Workout (Erika Corley)
Easy run
March 7, 2017 (Morning)
Exercise Type: Run
Comments:
Very easy 5k at run club or on own with 3 easy paced runs min runs and 30 sec. walks until you hit 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 43:22 | |||
| 1.0 Miles | 12:44 | 12:44 / Mile | ||
| 1.0 Miles | 12:28 | 12:28 / Mile | ||
| 1.0 Miles | 12:13 | 12:13 / Mile | ||
| 0.5 Miles | 5:57 | 11:53 / Mile |