View Workout (John Holleran)
(Untitled)
October 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
3k, 2k, 1k 400m rest
9:58, 6:36, 3:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 5.0 Miles | Speed | Brooks ST-4 | ||
| 1.5 Miles | Cooldown | Brooks Glycerin 6 |