View Workout (Mark Rowe)
Practice...Day 2
July 16, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Not a bad morning considering I got back late from Owensboro and was running off four hours of sleep. Knee continues to ache a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:08:30 | 7:52 / Mile | Asics DS Trainer |