View Workout (natalie ruiz)
200 workout
March 6, 2017 (Morning)
Exercise Type: Run
Comments:
Today's workout is 7 200's with 7 minute rest then 7 more 200's. 1/2 mile warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | Fartlek | |||
| 0.5 Miles | Cooldown |