View Workout (Jim McIntosh)
Miramont Central
March 5, 2017 (Morning)
Exercise Type: Run
Comments:
5 x 2 walk/ 1.5 run . run 6.2/ 6.3 - 1.39
.25 @ 2:36 (5.9). Total - 1.64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.64 Miles | 20:06 | 12:15 / Mile |