View Workout (Kevin Moore)
(Untitled)
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
wore HR monitor, average 149, roughly 74% of max
during the hill, picked up, worked, max went to 184
(92% of max)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Easy | Nike Vomero 4+ |