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easy day, just a light mile with a bit of variation, and two strides
October 1, 2009 (Morning)
Exercise Type: Run
Weather: A bit cold
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.12 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
1.12 Miles |
|
|
Easy
|
|
1.0 Miles |
|
|
Cooldown
|
|