View Workout (Robert Carpenter)
(Untitled)
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
a1 on fast bowl, 5miles of 200's kept it comfortable\
legs felt tired after because it was 5 miles at around 5:40pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 42:00 | 6:10 / Mile | Asics 2040 |