View Workout (Simon Lester)
Cheyenne
March 7, 2017 (Morning)
Exercise Type: Run
Weather: Cool,
Comments:
Ran and walked woth Apollo, mostly walked.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 1:16:14 | 19:00 / Mile | 103 | 148 | Training |