View Workout (Simon Lester)
Cornhusker and Chalco
March 8, 2017 (Morning)
Exercise Type: Run
Weather: cold, 36 degrees, calm
Comments:
Ran and walked alone down Cornhusker and around whole lake and back. Walked hills! Felt okay but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.01 Miles | 1:59:18 | 13:14 / Mile | 133 | 166 | Training |