View Workout (Lincoln Griffith)
Birthday Ride
July 9, 2008 (Morning)
Exercise Type: Bike
Weather: Hot as hell
Comments:
Lot of fun ride on "The Neck" route in Litchfield, SC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 2:45:00 | 4:07 / Mile |