View Workout (Basil Polsonetti)
(Untitled)
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 6 x 400s. so easy. foots gonna fall off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 39:18 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Asics GEL 2140 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Asics GEL 2140 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Asics GEL 2140 |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | Asics GEL 2140 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 |