View Workout (Samuel Coe)
Orientering
July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Slight Cloud
Comments:
Sprint Race, 17 Controls plesant although felt weezing (knee sore)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 19:45 | 10:35 / Mile | Salomon XA |