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Upper 24

March 9, 2017 (Afternoon)

Exercise Type: Walk

Comments:
TM-27@4, DB DEC BENCH 30-15, P,O,& R 2-12, DB KICKBACK 10-12, OLD BAND TRICEP PULL DOWNS 2-12, PUSH UPS -15, P BAND SL DEAD LIFT -15, DB INCLINE ROW 30-15, P BAND 2-15, P BAND CURL -15, P BAND W CURLS -15, CRUNCHES -16

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