View Workout (Riley VanPelt)
The 558th Return of Tommy B
March 2, 2017 (Afternoon)
Exercise Type: Run
Weather: 30s or 40s
Comments:
I ran 7 miles overall today from Gunson to practice (Burcham path) and back to Gunson. We kept a decent pace and Tommy B came back once again from injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:06 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 5.0 Miles | 34:16 | 6:51 / Mile | Cruise | Nike Free Run Distance (4th Pair) |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown | Nike Free Run Distance (4th Pair) |