View Workout (Riley VanPelt)
Treading on Mills for Long Periods of Time
March 4, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoor- Treadmill
Comments:
I ran over 9 miles on the treadmill back at home. The run felt really good until the end, but it ended up being a good workout. The pace was decent and I was satisfied overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:02:00 | 6:46 / Mile | Long | Nike Free Run Distance (4th Pair) |