View Workout (Jim Barry)
Treadmill in Portland
March 8, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 1:07:36 | |||
| 1.08 Miles | 10:30 | 9:43 / Mile | Warmup | |
| 6.0 Miles | 51:37 | 8:36 / Mile | ||
| 0.5 Miles | 5:29 | 10:58 / Mile | Cooldown |