View Workout (Riley VanPelt)
Ninja Master
March 10, 2017 (Afternoon)
Exercise Type: Run
Weather: Mid 20s
Comments:
Today I ran a little over 7 miles on the Farakhan route. I found my ninja mask that had been missing for a few years, but it ended up being too hard to breathe so I took it off. I kept a good pace, even though I felt soar and the wind on the way back was brutal. Overall successful run, but I'll need to slow down and take an easier day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 48:38 | 6:43 / Mile | Cruise | Nike Free Run Distance (4th Pair) |