View Workout (Amy Belanger)
W9D2
October 1, 2009 (Night)
Exercise Type: Run
Weather: Sunny, cool
Comments:
3.1 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Kilometers | 50:20 | |||
| 0.34 Kilometers | 3:00 | 8:49 / Kilometer | Warmup | Saucony Legacy |
| 5.0 Kilometers | 45:20 | 9:04 / Kilometer | Easy | Saucony Legacy |
| 0.15 Kilometers | 2:00 | 13:20 / Kilometer | Cooldown | Saucony Legacy |