View Workout (Chris Brandt)
(Untitled)
March 11, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.51 Miles | 1:12:20 | |||
| 4.0 Miles | 27:30 | 6:52 / Mile | Warmup | |
| 5.0 Kilometers | 16:50 | 5:25 / Mile | ||
| 3.4 Miles | 28:00 | 8:14 / Mile | Cooldown |