View Workout (Michael Werneiwski)
With Abby and Cindy
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Abby and Cindy up N park to coventry and up overlook for a bit. Turned around before coach's and headed back. Good run overall and let felt great once again. Easy or off day tomorrow to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles |