View Workout (Riley VanPelt)
RVP and Wild Wes Take Back East Lansing
March 12, 2017 (Morning)
Exercise Type: Run
Weather: 20s or 30s
Comments:
Wes and I got back to East Lansing and ran 8 from Gunson to Burcham to an extended campus loop. According to Wes's watch we were hitting 6:50s, so it was a successful long run overall. Good to be back in EL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 57:45 | 6:51 / Mile | Long | Nike Free Run Distance (4th Pair) |