View Workout (Debra Hancock)
Make up clinic
March 16, 2017 (Morning)
Exercise Type: Run
Comments:
Will most likely be a light cutdown speed workout to get you ready for sat.
Probably 600, 400, 200 stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.96 Miles | 14:22 | |||
| 0.4 Miles | 2:31 | 6:17 / Mile | ||
| 0.2 Miles | 1:32 | 7:39 / Mile | ||
| 0.13 Miles | 0:47 | 6:01 / Mile | ||
| 0.4 Miles | 2:33 | 6:22 / Mile | ||
| 0.2 Miles | 1:30 | 7:29 / Mile | ||
| 0.13 Miles | 0:42 | 5:23 / Mile | ||
| 0.5 Miles | 4:47 | 9:34 / Mile | Cooldown |