View Workout (John Curran)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 15, 2008 (Afternoon)

Exercise Type: Run

Comments:
On treadmill at JCA...8:30 for first mile, 8:00 for next half mile, 7:45 for next half mile, 7:30 for next half mile.

Distance Duration Pace Interval Type Shoes
3.1 Miles