View Workout (John Curran)
(Untitled)
July 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
On treadmill at JCA...8:30 for first mile, 8:00 for next half mile, 7:45 for next half mile, 7:30 for next half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |