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Upper 28

March 17, 2017 (Morning)

Exercise Type: Walk

Comments:
TM 27-4.0, DEC DB PRESS 30 2-12, PUSH UPS -16, BAND PULL DOWNS 2-15, BAND MILITARY PRESS 1-12 1-10, BAND DEAD LIFT -15, INCLINE DB ROWS 2 30-12, BAND CURL-15, W CURLS -15, CRUNCHES -18

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