View Workout (Kevin Moore)
(Untitled)
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
3.8 km warm up
7 easy 4 medium 2 crisp
800 @ 2:30
800 @ 2:30
800 @ 2:30
4x200 @ 35 R35
800 @ 2:30
800 @ 2:30
2x400 @ 70 R70
800 @ 2:30
800 @ 2:30
800s- average probably 2:28
200s- average probably 0:34
400s- average probably 1:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 43:00 | |||
| 3.8 Kilometers | 14:00 | 5:55 / Mile | Warmup | Nike Vomero 4+ |
| 7.2 Kilometers | 22:00 | 4:55 / Mile | Interval | |
| 1.5 Kilometers | 7:00 | 7:30 / Mile | Cooldown | Nike Vomero 4+ |