
March 18, 2017 (Morning)
Exercise Type: Run
Comments:
Did a meandering run without a route planned out. Ended up going mostly on the CCT, LF branch, MacArthur, and Mass Ave. I don't get much variety when I run from home. This was one of the few times, though, that I've enjoyed running by myself. The weather was nice, and the pace felt good. I felt fine even after that workout yesterday. Not too much soreness. As my training intensifies, I'm going to have to keep a close eye on my hamstrings because of what happened with them last season. My glutes have been very sore for the past week, and that could contribute to my hamstrings starting to hurt again. I'll make sure to be consistently rolling and icing. Otherwise, nothing is bothering me, and I'm excited for the weather to get a little nicer after this week because running on that ice was kind of tough and annoying. I didn't really intend to go over 40 today, but oh well, I guess that just happens sometimes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.18 Miles | 42:51 | 8:16 / Mile | Brooks Glycerin 14 |