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800's

March 22, 2017 (Morning)

Exercise Type: Run

Comments:
Wore my racers and felt great!! No foot pain and good support and they are light
***omg my legs are so sore..good sore but my thighs are killing me...also, you had way too much faith in my speed abilities..i didn't get anywhere close to 3:30 lol also, 6(!!!) repeats..great workout anyway though, my legs were too tired at the end so I just did as fast as I could without killing myself

800's
Again this can be done Tuesday or wed., but I'm looking for 800m repeats at a pretty good clip!

Warm up very well. I'm thinking a good 1 to 2 miles, your call.

Either using garmin or a marked place, run 800m moderately fast with about 2:30 rest in between.

You have to keep in mind you have been sick, but I think a great goal would be to hit them anywhere from 3:30 to 3:45.

Because you are training for a half, I'm looking for a bit more quantity than all out speed on just one or two.

The goal is 6x800m with 2:30 rest in between.
Take them one at a time and see what you can do!