View Workout (Debra Hancock)
Main Street 5k
March 25, 2017 (Morning)
Exercise Type: Run
Comments:
Light race with nephew...
If you can get a very moderate in nature two miles in after this race, that would make me very happy going into next week 5k!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:33 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | ||
| 1.0 Miles | 8:22 | 8:22 / Mile | ||
| 1.0 Miles | 8:13 | 8:13 / Mile | ||
| 1.0 Miles | 7:52 | 7:52 / Mile |