View Workout (Peter Langer)
Recovery
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: okay
Comments:
ran to towers and one loop and back through neighborhoods.
striders each 100 was like 15 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:00 | |||
| 4.1 Miles | 30:00 | 7:19 / Mile | Recovery | Brooks Adrenaline GTS 8 |
| 1.0 Miles | 4:00 | 4:00 / Mile | Fartlek | Brooks Adrenaline GTS 8 |