March 19, 2017 (Morning)
Exercise Type: Run
Comments:
First run back since the marathon. Body was pretty confused. Felt fine but heart rate was pretty high through out. Becca said exact same thing happens to her. It'll fade, but will take some time. Laura asked me to pace her for Cherry Blossom so I might end up doing that, still not quite sure yet
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 28:17 | 9:25 / Mile | Nike Zoom Vomero 5 |