View Workout (Jackie Cornell)
Pinkerton Park, TN
March 19, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny dry 60
Comments:
Easy mostly flat run.
Drills: 10X50M sprints (20 sec rest btwn), 2X50M skips, 2X50M butt kicks, 2X50M lunges
Abs: 5 min continuous - different exercises
Legs: (50 squats, 50 calf raises) X 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Easy |