View Workout (Leah Snider)
The bug
March 20, 2017 (Morning)
Exercise Type: Run
Comments:
With India and Ellie, really lovely. I swallowed a bug though and couldn't stop coughing for like 10 minutes, which was not too lovely. Heart rate still high, going to try to ice bathe/some kind of cold therapy daily to get inflammation down. For now will keep taking it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:35 | 8:57 / Mile | Nike Zoom Vomero 5 |