View Workout (Simon Lester)
Cheyenne
March 12, 2017 (Morning)
Exercise Type: Walk
Weather: cold, 27 degrees, breeze, SE
Comments:
Walked with Apollo, felt okay, but knees are tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 1:20:19 | 20:01 / Mile | 91 | 109 | Recovery |