View Workout (Riley VanPelt)
Never Let Joe Hegger Lead
March 21, 2017 (Morning)
Exercise Type: Run
Weather: 50s to 40s real quick
Comments:
Today, we ran on River Trail for 5 miles together and I did a mile warmup and cooldown from Gunson. We started off at a nice 7:30 pace, but we slowly picked up and dropped a 6:20 by mistake at the end! Damn you JOE HEGGER! I'm so bad at telling pace lol. My legs were also sore from yesterday so that's an L. I also cooled down but stopped at SnyPhi because my legs were dead. Overall probably should've stayed at a slower pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 47:25 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Nike Free Run Distance (4th Pair) |
| 5.0 Miles | 34:55 | 6:59 / Mile | Cruise | Nike Free Run Distance (4th Pair) |
| 0.75 Miles | 5:30 | 7:19 / Mile | Easy | Nike Free Run Distance (4th Pair) |