View Workout (Kacey Bartsch)
8000s
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
felt okish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks Defiance |
| 2.5 Miles | 20:00 | 8:00 / Mile | Speed | Brooks Defiance |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Defiance |