View Workout (Kacey Bartsch)
Rain
October 1, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
tempo on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks Defiance |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Brooks Defiance |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Defiance |